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    <title>Official website of Sam Willoughby</title>
    <link>http://samwilloughby.bmxaction.net/</link>
    <description>Home</description>
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      <title>Official website of Sam Willoughby</title>
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    <item>
 <title>New site</title>
 <link>http://samwilloughby.bmxaction.net/index.php?itemid=13</link>
<description><![CDATA[This is my new site wesley has hooked up keep some comments coming in on what you think]]></description>
 <category>General</category>
<comments>http://samwilloughby.bmxaction.net/index.php?itemid=13</comments>
 <pubDate>Fri, 2 Nov 2007 14:42:51 -0700</pubDate>
</item><item>
 <title>Chillen at the Cove</title>
 <link>http://samwilloughby.bmxaction.net/index.php?itemid=11</link>
<description><![CDATA[Just been chilling lately getting a little bit of training in getting ready for the first UCI round in Japan in a week so wait for that. Today Brian (The Gherkin) Kirkham came over a we went over to the local track at Hallett Cove and chilled there a bit with him myself and my brother so that was kind of cool I tried to take some pictures but my camera was still flat from Canada lol so I was taking the battery out everytime they did a run and the I would quickly put the battery back in and then it would give me like 5 seconds to take a picture lol so they're pretty blurry lol but here is a couple.<br />
<a href="index.php?imagepopup=2/HPNX0018.JPG.jpg&amp;width=640&amp;height=480&amp;" onclick="window.open(this.href,'imagepopup','status=no,toolbar=no,scrollbars=no,resizable=yes,width=640,height=480');return false;"><img src="http://samwilloughby.bmxaction.net/media/2/thumb_HPNX0018.JPG.jpg" width="160" height="120" alt="chillen" title="chillen" /></a> <a href="index.php?imagepopup=2/HPNX0019.JPG.jpg&amp;width=640&amp;height=480&amp;" onclick="window.open(this.href,'imagepopup','status=no,toolbar=no,scrollbars=no,resizable=yes,width=640,height=480');return false;"><img src="http://samwilloughby.bmxaction.net/media/2/thumb_HPNX0019.JPG.jpg" width="160" height="120" alt="chilling" title="chilling" /></a><br />
It was really funny cause when we left my house that "I get all the Girls" song was on the TV so<br />
it was stuck in all our heads so we where all singing it all afternoon at the track then when we left Brian said "I bet that songs on" and turns the radio on and sure enough it was on haha. So know its still stuck in my head lol. We will probably do some riding again tomorrow before Brian heads back to PA so i will get some better and pics and possibly some videos. <i>*Check matt and Brian's interviews out in the profile section.</i><br />
Slama...<br />
]]></description>
 <category>General</category>
<comments>http://samwilloughby.bmxaction.net/index.php?itemid=11</comments>
 <pubDate>Fri, 2 Nov 2007 09:28:18 -0700</pubDate>
</item><item>
 <title>New Pictures</title>
 <link>http://samwilloughby.bmxaction.net/index.php?itemid=10</link>
<description><![CDATA[I have uploaded some new pictures form Canada in the Pictures section check them out!]]></description>
 <category>General</category>
<comments>http://samwilloughby.bmxaction.net/index.php?itemid=10</comments>
 <pubDate>Fri, 2 Nov 2007 09:26:07 -0700</pubDate>
</item><item>
 <title>Worlds</title>
 <link>http://samwilloughby.bmxaction.net/index.php?itemid=2</link>
<description><![CDATA[I arrived home from Canada today, sorry that I couldn't update over there I tried but it wouldn't work for some reason.<br />
<br />
Unfortunately things didn't turn out for me the way that I would have liked I was riding pretty well all day I just got a little excited in the semi on the gate and smashed it so I was last out by Bike lengths out the gate and managed to catch every one up by the second corner but down the second straight I was doing 57.7kph hahaha so no wonder I  was over shooting the little 3metre jumps on the armature straight lol. then I got into 5/4 down the 3rd straight and went for a swoop and clipped some USA guys back wheel the catapulted into Kurt and went down it was dual moment when I crashed I was so shocked but like everyone is telling me "next year" so I cant wait for the 07/08 season and it all starts in a week when I go to Japan with Luke Madil for round 1.As for the other classes at the worlds though JB.com lead Jnr men the whole way and was just pipped at the post by Evan Lapraz but was great effort under the circumstances, then in the elite classes Khalen Young and Kyle Bennett fought it out all the way to the line and was a great great race to watch with Khalen pedalling everywhere possible but wasn't enough as Kyle Bennett prove to good on the day. <br />
Huge thanks to my coach Wade Bootes and manager Andrew Nolen for all there help this week and Jared Graves for all his help and Yeti.... <br />
Also congrates to denzel for the win in my class (see ya soon in Jap Land my man)<br />
heres some pics from the week and a small clip form practice but to check out all the race videos log on too schijfbmx.nl.]]></description>
 <category>Race Results</category>
<comments>http://samwilloughby.bmxaction.net/index.php?itemid=2</comments>
 <pubDate>Fri, 2 Nov 2007 03:39:11 -0700</pubDate>
</item><item>
 <title>Welcome</title>
 <link>http://samwilloughby.bmxaction.net/index.php?itemid=1</link>
<description><![CDATA[Hey guys; finally I got my site up and going it has been a long process as I have never done anything like this..... I am leaving for the World Championships in Canada, BC. soon so I am looking forward to that; I will be updating over there so be sure to keep checking back everyday.<br />
<br />
Make sure you check out the Profiles section as I have been putting a bit of time into that lately with plenty of interviews with some of the best pros from around the world... As you would have gathered form the side slide show and some pictures I have recently picked up a new sponsor and probably couldn't have got a better one I ll now be riding for Yeticycles; huge thanks to JaredGraves.net for hooking that one up. (Be sure to log on to his site.) That's all for know though check back soon, Sam.]]></description>
 <category>General</category>
<comments>http://samwilloughby.bmxaction.net/index.php?itemid=1</comments>
 <pubDate>Fri, 2 Nov 2007 03:26:09 -0700</pubDate>
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